Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 1 medium onion, chopped; 3 cloves garlic, minced; 3 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Roasted Veggie White Bean Skillet whenever I need a quick yet satisfying meal. With the vibrant colors of roasted vegetables and the creamy texture of white beans, it’s a dish that delights both the eyes and the palate. I often find myself experimenting with whatever seasonal veggies I have on hand, making every skillet unique. This hearty meal is not only delicious but also packed with nutrients, making it my go-to for a healthy weeknight dinner or a delightful lunch. It’s a recipe I’m excited to share with you!

Created by

Poppy Walsh

Last updated on 2026-01-18T11:28:15.565Z

I remember the first time I made this Roasted Veggie White Bean Skillet; I was amazed at how simple ingredients could come together to create such a comforting dish. The secret is in the roasting; it really intensifies the flavors of the vegetables, making them beautifully caramelized and full of depth. I always toss them in olive oil and season them with my favorite herbs before roasting for extra flavor.

Another tip I've discovered is to let the beans mingle with the roasted veggies in the skillet for a few minutes before serving. This allows all the flavors to meld together, and the result is a wonderfully harmonious dish. The burst of flavors in each bite is what keeps me coming back for more!

        Why You Will Love This Recipe
        Colorful array of roasted vegetables that brighten your plate
Creamy white beans that offer a satisfying texture
Perfect balance of flavors making it a family favorite

      

Mastering the Roasting Technique

Roasting vegetables at the right temperature is crucial for achieving that delightful caramelization. When you set your oven to 400°F (200°C), it creates an environment that turns moisture into steam while allowing natural sugars in vegetables to brown beautifully. Make sure to arrange your chopped veggies in a single layer on the baking sheet to ensure even roasting; overcrowding can lead to steaming instead of roasting, which makes them less flavorful.

For best results, keep an eye on your veggies as they roast. After about 15 minutes, you might want to give them a stir to ensure they brown uniformly. Look for golden edges and a tender texture—this is when they're at their peak sweetness and flavor. If some pieces cook faster than others, try to cut denser or larger vegetables into smaller bits next time to promote uniformity.

The Right Bean for Creaminess

Using high-quality white beans, like cannellini or great northern beans, enhances the creaminess of this dish. The smooth texture of these beans not only adds body to the skillet but also acts as a protein source that helps to keep the dish hearty and satisfying. Canned beans offer convenience; just make sure to rinse them well to remove excess sodium and improve flavor.

If you're feeling adventurous or have dietary restrictions, you can swap white beans for chickpeas or even lentils. Chickpeas will add a bit of nuttiness, while lentils can create a different texture. Just remember to adjust cooking times slightly: lentils typically require more water and a longer cooking period if they are dried and not pre-cooked.

Ingredients

Ingredients for Roasted Veggie White Bean Skillet

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
1 medium onion, chopped
3 cloves garlic, minced
3 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Gather all these ingredients before you start cooking.

Instructions

Steps to Make Roasted Veggie White Bean Skillet

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prep the Vegetables

Chop the mixed vegetables into bite-sized pieces and place them on a baking sheet.

Season and Roast

Drizzle the vegetables with olive oil, then sprinkle with oregano, salt, and pepper. Toss to coat, and roast for about 25 minutes, until tender and caramelized.

Cook the Onions and Garlic

In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onions and cook until translucent, then stir in the minced garlic and cook for another minute.

Combine Everything

Add the roasted vegetables and white beans to the skillet with onions and garlic. Stir well to combine. Cook for 5 more minutes, allowing flavors to meld together.

Serve

Garnish with fresh parsley and serve warm.

Enjoy your hearty and nutritious skillet meal!

Pro Tips

Feel free to swap in any seasonal vegetables you have available—this recipe is very flexible! For extra flavor, try adding a splash of lemon juice or a sprinkle of feta cheese before serving.

Storage Tips

This Roasted Veggie White Bean Skillet can be stored in an airtight container in the fridge for up to 3 days. Allow it to cool completely before refrigerating to prevent condensation that can make it soggy. When you're ready to enjoy leftovers, reheat in a skillet over medium heat for about 5 to 7 minutes until heated through, adding a splash of broth or water if it seems dry.

For longer storage, consider freezing individual portions. Portion out the cooled skillet into freezer-safe containers, where it can be kept for up to 3 months. When reheating from frozen, it's best to defrost in the fridge overnight and then warm in a skillet or microwave, ensuring even heating to maintain texture.

Flavor Variations

Don't hesitate to customize the flavors in your Roasted Veggie White Bean Skillet. Adding spices, such as smoked paprika, cumin, or even a dash of chili flakes, can elevate the flavor profile significantly. You can also experiment with fresh herbs like thyme or rosemary for a fragrant twist that complements the roasted veggies beautifully.

If you're a fan of cheese, a sprinkle of feta or shredded Parmesan during the last minute of cooking can create a deliciously creamy finish. Just ensure to add it when the skillet is hot, allowing the cheese to melt slightly without becoming greasy.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is already vegan as it contains no animal-derived ingredients.

→ What vegetables work best for roasting?

Feel free to use any vegetables you enjoy such as broccoli, asparagus, or sweet potatoes. Just cut them into similar sizes for even cooking.

→ Can I prepare this in advance?

Absolutely! You can chop the vegetables and store them in the fridge for up to a day before roasting.

→ Is it possible to freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 2 months. Thaw and reheat in a skillet or microwave before serving.