Ground Beef Chili
Highlighted under: Comfort Food
A hearty and flavorful ground beef chili that warms the soul.
This ground beef chili is not just a meal; it's a comforting experience. Packed with spices, beans, and a rich tomato base, it’s perfect for any occasion, from weeknight dinners to game day gatherings.
Why You Will Love This Recipe
- Rich and bold flavors that satisfy every palate
- Perfectly balanced spice level for a kick without overwhelming heat
- Easy to make and perfect for meal prep or freezing
The Comfort of Chili
Chili is one of those dishes that brings people together, perfect for family dinners or gatherings with friends. Its warm, hearty nature is especially inviting during colder months, making it a go-to comfort food. Each spoonful offers a satisfying blend of flavors that can remind you of home-cooked meals and cherished memories.
This Ground Beef Chili recipe is designed to be delicious and fulfilling. With the richness of ground beef and the variety of beans, it provides a protein-packed meal that keeps you energized. The combination of spices adds depth, making every bite a delightful experience that warms not just the body, but the soul.
Customizing Your Chili
One of the best features of chili is its versatility. Feel free to customize this recipe based on your preferences or what you have on hand. You can swap out the ground beef for turkey or even a meat alternative for a vegetarian version. Adding peppers, corn, or even sweet potatoes can introduce new flavors and textures, ensuring you never get bored.
If you enjoy a spicy kick, consider adding jalapeños or additional cayenne pepper. Conversely, if you prefer a milder flavor, simply reduce the amount of chili powder or skip the cayenne altogether. This adaptability makes chili a fantastic dish for everyone, catering to various taste buds.
Perfect for Meal Prep
This Ground Beef Chili is not only delicious but also an excellent choice for meal prepping. You can easily make a large batch and store it for future meals. It freezes well, meaning you can enjoy a homemade meal anytime without the hassle of cooking from scratch. Just portion it out into airtight containers, and you’ll have a quick, nutritious meal ready to go.
Reheating is a breeze! Simply thaw overnight in the refrigerator and warm it on the stovetop or microwave. With its robust flavors, it often tastes even better the next day as the ingredients meld together. This makes it a practical option for busy weeknights or unexpected guests.
Ingredients
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1 cup beef broth
- 1 tablespoon olive oil
Feel free to customize the beans or add vegetables to your liking!
Cooking Instructions
Cook the Beef
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until onion is translucent. Add ground beef and cook until browned, breaking it apart with a spoon.
Add the Ingredients
Stir in the chili powder, cumin, salt, black pepper, and cayenne pepper. Mix well, then add the crushed tomatoes, kidney beans, black beans, and beef broth. Bring to a simmer.
Simmer the Chili
Reduce heat to low and let the chili simmer for about 30 minutes, stirring occasionally, until thickened.
Serve hot with your favorite toppings, such as cheese or sour cream!
Pro Tips
- For extra flavor, let the chili sit for a few hours or overnight in the fridge before serving.
Nutritional Benefits
Ground beef is a great source of protein, essential for building and repairing tissues in the body. Along with the beans in this chili, you also get a healthy dose of fiber, which aids in digestion and keeps you feeling full longer. The tomatoes provide a good amount of vitamins, making this dish not just filling but also nutritious.
Moreover, the spices used in chili, such as cumin and chili powder, have health benefits, including anti-inflammatory properties and aiding digestion. Enjoying a bowl of this hearty chili can be both a delicious and health-conscious choice.
Serving Suggestions
Chili is incredibly versatile when it comes to serving options. You can enjoy it on its own, topped with shredded cheese, sour cream, or fresh cilantro for added flavor. For a complete meal, consider serving it alongside cornbread or over a bed of rice for a heartier dish.
For those who love a little crunch, tortilla chips or crackers make excellent accompaniments. You can also turn it into a chili dog by spooning it over hot dogs for a fun twist. The possibilities are endless, making this chili a delightful centerpiece for any meal.
Questions About Recipes
→ Can I use different types of meat?
Yes, ground turkey or chicken can be used as alternatives.
→ How can I make it spicier?
Add more cayenne pepper or chopped jalapeños to the mix.
→ Can I freeze chili?
Absolutely! It freezes well and can be stored for up to 3 months.
→ What toppings do you recommend?
Cheddar cheese, sour cream, diced onions, and fresh cilantro are great options!
Ground Beef Chili
A hearty and flavorful ground beef chili that warms the soul.
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1 cup beef broth
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until onion is translucent. Add ground beef and cook until browned, breaking it apart with a spoon.
Stir in the chili powder, cumin, salt, black pepper, and cayenne pepper. Mix well, then add the crushed tomatoes, kidney beans, black beans, and beef broth. Bring to a simmer.
Reduce heat to low and let the chili simmer for about 30 minutes, stirring occasionally, until thickened.
Extra Tips
- For extra flavor, let the chili sit for a few hours or overnight in the fridge before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 25g