Sweet Chili Roasted Chickpeas

Name: Sweet Chili Roasted Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons sweet chili sauce; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Highlighted under: Healthy & Light

I absolutely love the way that sweet and spicy flavors come together in these Sweet Chili Roasted Chickpeas. They're not just delicious; they offer a crunchy texture that makes them perfect for snacking. I enjoy making them as a quick appetizer when I'm hosting friends or as a tasty addition to my salads. The best part is that they are so easy to prepare, and I can whip them up in about 30 minutes. These chickpeas are a healthy twist on traditional snacks, and I think you'll love them as much as I do!

Created by

Poppy Walsh

Last updated on 2026-01-15T13:04:39.420Z

When I first tried making Sweet Chili Roasted Chickpeas, I was amazed at how simple yet flavorful they turned out. The combination of sweet chili sauce and perfectly roasted chickpeas resulted in an irresistible snack that disappeared in minutes. I recommend keeping an eye on them while baking to ensure they get that perfect crunchy exterior without burning.

To elevate the flavor, I sometimes sprinkle a bit of garlic powder or smoked paprika before roasting. These subtle additions give an extra layer of taste that enhances the sweet and spicy profile. Whether I'm using them as a salad topping or a standalone snack, I never fail to impress with these crunchy delights!

        Why You Will Love This Recipe
        Perfect balance of sweet and spicy
Crispy texture that satisfies every crunch craving
Great as a healthy snack or as a topping for salads

      

Ingredient Insights

The star of this recipe, chickpeas, are not only packed with protein but also offer a delightful texture when roasted. When using canned chickpeas, make sure to drain and rinse them thoroughly; this helps remove excess sodium and any starchy coating, allowing the chickpeas to achieve maximum crispiness. If you prefer, you can use dry chickpeas, but they will require soaking and cooking, which takes additional time.

Sweet chili sauce is key to this recipe’s unique flavor profile. It balances the brightness of the roasted chickpeas with its sweet and spicy notes. If you’re looking for a healthier option, check your local grocery store for reduced-sugar versions. For a twist, you can add a splash of lime juice or rice vinegar for an additional tangy flavor.

Roasting Perfection

Getting the chickpeas perfectly roasted is essential for that satisfying crunch. Spread them out evenly on the baking sheet; overcrowding can lead to steaming rather than roasting, resulting in a less crispy snack. A good rule of thumb is to use a rimmed baking sheet to prevent spillovers and ensure even cooking. Keep an eye on them in the last few minutes, as they can go from golden to burnt quickly.

To enhance the texture, consider experimenting with your cooking method. If you own an air fryer, you can reduce cooking time to about 15 minutes while achieving a similar crispiness. Just be sure to shake the basket halfway through to promote even cooking. This method is great for a quick snack as the air fryer heats up faster than a conventional oven.

Serving Suggestions and Variations

These Sweet Chili Roasted Chickpeas can be enjoyed straight from the bowl, but they also make an excellent topping for salads or grain bowls. Their crunchy texture contrasts beautifully with soft greens or creamy dressings. I love sprinkling them on top of a fresh salad for an added dimension of flavor and texture. Additionally, you can toss them into a veggie stir-fry for a protein boost.

If you want to mix things up, try adding spices like smoked paprika or cayenne pepper for a different heat profile. Mixing in some sesame seeds before roasting can add an appealing nutty flavor. You can also make a batch to enjoy throughout the week; just store them in an airtight container to maintain their crispiness. Although they are best eaten fresh, they can last for up to five days without losing too much crunch.

Ingredients

Ingredients for Sweet Chili Roasted Chickpeas

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons sweet chili sauce
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Ensure all ingredients are fresh for the best results!

Instructions

Steps to Make Sweet Chili Roasted Chickpeas

Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for roasting those chickpeas.

Prepare the Chickpeas

In a bowl, combine the drained chickpeas with olive oil, sweet chili sauce, garlic powder, salt, and pepper. Toss well to coat.

Roast in the Oven

Spread the seasoned chickpeas in a single layer on a baking sheet and roast for 20 minutes, stirring halfway through.

Cool and Enjoy

Once roasted and crispy, allow the chickpeas to cool slightly before serving them as a snack or salad topping.

Serve warm or at room temperature for the best flavor!

Pro Tips

For an extra crunch, you can soak the chickpeas overnight before draining and roasting them. This can help make them even crispier!

Storage and Make-Ahead Tips

To preserve the crunch of your roasted chickpeas, it’s best to store them in an airtight container at room temperature. If you place them in the fridge, they may lose their crispiness and become soft. They can typically last for about five days when stored properly. Reheating in a preheated oven for about 5-10 minutes can restore some crunch if they lose it over time.

If you want to meal-prep, consider roasting multiple cans of chickpeas at once. Simply double or triple the ingredients and follow the same roasting steps. This can save you time during the week, allowing you to enjoy a quick and nutritious snack or salad topper without additional effort.

Troubleshooting Common Issues

If your chickpeas aren’t as crispy as you’d like, it may be due to moisture. Ensure they’re well-drained and rinsed thoroughly before seasoning. A quick pat with a paper towel can also help absorb any excess moisture. Additionally, if your chickpeas tend to burn before they crisp up, try lowering the oven temperature to 375°F (190°C) and extend cooking time slightly, checking on them every few minutes.

Another common issue is uneven seasoning. For a more uniform flavor, ensure that the chickpeas are tossed well in the seasoning before roasting. You can also experiment with different spice blends if you desire variation, but keep in mind that stronger spices may overshadow the sweet chili sauce's delicate balance.

Variations for Every Taste

Feel free to customize the heat level of your chickpeas by adjusting the amount of sweet chili sauce or adding hot sauce before roasting. If you enjoy a smokier flavor, adding a teaspoon of smoked paprika or chipotle powder can elevate the overall taste profile, making your chickpeas even more irresistible.

Furthermore, try introducing different glazes or coatings after roasting. A sprinkle of nutritional yeast can add a cheesy flavor, while a drizzle of balsamic glaze can create a delicious sweet-savory contrast. By swapping or combining flavor profiles, you can enjoy a new experience with each batch.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just be sure to soak and cook them before roasting.

→ What can I substitute for sweet chili sauce?

You can use a mix of honey and sriracha for a similar sweet-spicy flavor.

→ How should I store leftovers?

Store them in an airtight container at room temperature for up to 2 days. They can lose their crunch if refrigerated.

→ Can I add other spices?

Absolutely! Feel free to experiment with your favorite spices like cumin or smoked paprika.