Roasted Veggie Quinoa Skillet

Name: Roasted Veggie Quinoa Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 carrot, diced; 1 cup broccoli florets; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely adore making this Roasted Veggie Quinoa Skillet whenever I want a nutritious and satisfying meal. The combination of roasted vegetables and fluffy quinoa creates a hearty dish that is both filling and flavorful. It’s incredibly easy to whip up, making it perfect for those busy weeknight dinners. Plus, the colors and textures in this dish not only please the eyes but also provide a variety of vitamins and nutrients. Let’s dive into the simple steps to create this beautiful and tasty dish!

Created by

Poppy Walsh

Last updated on 2026-01-18T02:10:12.487Z

I've tried numerous quinoa recipes, but this Roasted Veggie Quinoa Skillet truly stands out. The key is to use seasonal vegetables for roasting; their natural sweetness enhances the overall flavor of the dish. I usually throw in bell peppers, zucchini, and carrots, but feel free to mix it up based on what you have!

One of my tips is to not rush the roasting process. Taking that extra time allows the vegetables to caramelize beautifully, which adds depth to the dish. Once everything is combined with the quinoa, the flavors meld perfectly, creating a vibrant, nourishing meal.

        Why You'll Love This Recipe
        A comforting blend of roasted veggies and protein-packed quinoa
Quick and easy preparation for busy nights
Versatile: customize with your favorite vegetables and spices

      

Essential Tips for Perfect Quinoa

When cooking quinoa, rinsing it under cold water is crucial. This step removes excess saponins, which can impart a bitter flavor. Make sure to rub the grains together during rinsing to ensure thorough cleaning. After cooking, you should see the quinoa grains have expanded and formed a little tail; this is an indication they are done and fluffy. If you find your quinoa sticking together, try reducing the cooking time slightly or using a fork to fluff it while it still steams.

Quinoa is an excellent base for this dish as it is packed with protein and fiber. To add an extra layer of flavor, consider toasting the quinoa in your saucepan with a bit of olive oil before adding the vegetable broth. Toasting for around 2-3 minutes can enhance the nuttiness and provide a richer taste in your Roasted Veggie Quinoa Skillet.

Roasting Vegetables to Perfection

Roasting vegetables at a high temperature, like 400°F (200°C), brings out their natural sweetness and creates a lovely caramelization. Make sure to cut your vegetables into similarly sized pieces; this ensures they cook evenly. For a little added flavor, try squeezing fresh lemon juice over the vegetables just before roasting. The acidity brightens the dish and complements the earthiness of the roasted veggies beautifully.

Always check on the vegetables while they roast. You want to pull them from the oven when they are tender and have developed a slight char on the edges, about 25 minutes as indicated. If they start to brown too quickly, you can stir them halfway through or cover with foil to prevent burning.

Ingredients

Gather all of your fresh ingredients to make this vibrant dish.

For the Skillet

1 cup quinoa
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 carrot, diced
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper to taste

Once you have everything ready, you can move on to the cooking steps!

Instructions

Follow these simple steps to create your Roasted Veggie Quinoa Skillet.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Roast the Vegetables

In a large bowl, toss the diced bell pepper, zucchini, carrot, and broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25 minutes.

Cook Quinoa

While the vegetables are roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the liquid is absorbed.

Combine and Serve

Once the quinoa is fluffy and the vegetables are roasted, mix them together in a large skillet. Adjust seasoning if necessary, and serve warm.

Your delicious and healthy Roasted Veggie Quinoa Skillet is now ready to enjoy!

Pro Tips

For added flavor, consider adding spices like cumin, paprika, or a splash of lemon juice before serving.

Storage and Meal Prep Ideas

This Roasted Veggie Quinoa Skillet is perfect for meal prep! You can store any leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for about 2-3 minutes or until heated thoroughly. If the quinoa seems dry upon reheating, add a splash of vegetable broth or water before microwaving to restore moisture.

If you’d like to prep this dish ahead of time, consider roasting the vegetables and cooking the quinoa separately. Store them in the fridge, and when you're ready to eat, combine them in a skillet to heat through. This method not only keeps the ingredients fresh but also allows you to enjoy a warm, satisfying meal in about 10 minutes!

Variations and Customizations

One of the best things about this recipe is its versatility. You can customize it using your favorite seasonal vegetables. Consider adding sweet potatoes, asparagus, or even kale for additional textures and flavors. Just be mindful of cooking times; heartier vegetables like potatoes may require longer roasting times than softer options like bell peppers.

For a protein boost, try adding beans or chickpeas into the mixture before serving. This will not only enhance the nutrition profile but also lend a creamy texture against the roasted veggies. Additionally, experimenting with different spices and herbs like cumin, smoked paprika, or fresh parsley can elevate your dish and give it new flavor dimensions.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with your favorite seasonal vegetables.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this dish a safe option for those with gluten sensitivities.

→ Can I make this dish ahead of time?

Yes, you can prepare and store it in the refrigerator for up to 3 days. Just reheat before serving.

→ What can I serve with this dish?

This skillet pairs well with a side salad or can be eaten on its own as a filling meal.