Healthy Crockpot Split Pea Soup

Name: Healthy Crockpot Split Pea Soup
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 1 cup split green peas, rinsed; 1 onion, diced; 2 carrots, chopped; 2 celery stalks, chopped; 4 cloves garlic, minced; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 bay leaf; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making a warming batch of healthy crockpot split pea soup on chilly evenings. The convenience of tossing in all the ingredients in the morning and returning home to a deliciously fragrant meal is unbeatable. Each spoonful is packed with wholesome flavors, and the creaminess of the split peas makes it so satisfying. This recipe not only nourishes the body but also fills the heart with warmth, perfectly complementing a cozy night in with family or friends.

Created by

Poppy Walsh

Last updated on 2026-01-10T11:10:07.249Z

When I first tried making split pea soup in a crockpot, I was amazed at how simple it was yet so delicious. The slow cooking process allows the peas to develop a rich flavor, while the vegetables contribute to the soup's hearty texture. I learned that soaking the peas beforehand is optional but can help them cook faster, making the finish even smoother and creamier.

One of my favorite variations is adding a pinch of smoked paprika for a subtle depth that really rounds out the flavors. I love to serve it with crusty whole-grain bread for a rustic touch that makes every bowl feel special.

        Why You'll Love This Recipe
        Comforting and nutritious with every bite
Easily customizable with your favorite vegetables
Perfect for meal prep and freezes well

      

The Role of Split Peas

Split green peas are the star of this soup, providing a creamy texture that thickens the broth as they cook down. Their nutty flavor pairs beautifully with the aromatic vegetables, while also being a great source of plant-based protein and fiber. When rinsing the peas, ensure that you remove any debris or damaged peas—this simple step enhances the overall purity of the soup and prevents off-flavors from spoiling your dish.

Cooking split peas in the crockpot allows them to absorb the flavors of the other ingredients. As they soften, they release starch, which naturally thickens the soup. If you prefer a bit more texture, consider removing a cup of the mixture halfway through the cooking time and blending it before returning it to the pot. This way, you’ll enjoy both chunky and creamy textures in every bite.

Customizing Your Soup

One of the best aspects of this split pea soup is its versatility. Feel free to swap in other vegetables that you have on hand, like sweet potatoes or kale. Just ensure that any added veggies have a similar cooking time—chop them into uniform pieces for even cooking. If you love a bit of spice, add a pinch of red pepper flakes or a dash of smoked paprika to the mixture for an added kick.

Herbs can also elevate the flavors of your soup. While dried thyme is a classic addition, consider using fresh herbs like parsley or dill for a brighter taste. Add these herbs in the last hour of cooking to prevent them from losing their vibrancy and essential oils. If you're aiming for a more robust flavor, a teaspoon of miso paste stirred in before serving can provide an umami boost.

Storing and Reheating Tips

This healthy crockpot split pea soup not only makes for a nourishing meal on the day it's made but also keeps well for future lunches or dinners. Store any leftovers in an airtight container in the refrigerator for up to four days. To maintain the best texture, make sure the soup is completely cooled before sealing it. For longer-term storage, it freezes wonderfully for up to three months—just be sure to leave a little headspace in the container, as the soup will expand as it freezes.

When reheating, stir the soup on the stove over medium heat, adding a splash of vegetable broth or water if it seems too thick. If using a microwave, heat it in 30 to 60-second intervals, stirring in between to distribute the heat evenly. This way, you can revive that velvety texture and enjoy a warm bowl any time you crave it.

Ingredients

Main Ingredients

1 cup split green peas, rinsed
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, minced
6 cups vegetable broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste

Instructions

Steps to Prepare

Prepare Ingredients

Start by rinsing the split peas under cold water. Dice the onion, carrots, and celery, and mince the garlic.

Combine in Crockpot

In the crockpot, combine the rinsed split peas, diced onion, chopped carrots, chopped celery, minced garlic, vegetable broth, dried thyme, and bay leaf.

Cook

Set the crockpot to low and cook for 4 hours, or until the peas are tender and the soup has thickened.

Season

Once cooked, remove the bay leaf and season the soup with salt and pepper to taste. If desired, use an immersion blender to blend for a smoother consistency.

Serve

Ladle the soup into bowls and serve hot, optionally with a drizzle of olive oil or a sprinkle of fresh parsley.

Tips

Pro Tips

For added flavor, consider sautéing the vegetables in a little olive oil before adding them to the crockpot. This step enhances the overall taste of the soup.

Serving Suggestions

This split pea soup is delicious on its own, but you can elevate your meal by serving it with crusty bread or a light salad. Try topping individual bowls with a drizzle of extra virgin olive oil for richness, or a sprinkle of freshly chopped herbs to enhance its visual appeal. A dollop of Greek yogurt can add a pleasurably tangy contrast that complements the soup beautifully.

For a heartier meal, consider adding cooked grains like quinoa or brown rice directly into the soup just before serving. This not only increases the nutritional value but also makes it more filling. Pairing it with a sharp cheese, like aged cheddar, can also add a wonderful flavor contrast that balances the soup's creaminess.

Troubleshooting Common Issues

If you find that your soup is too thick after cooking, simply add additional broth or water until you reach your desired consistency. Similarly, if it's too thin, continue to cook the soup for longer on high to encourage more evaporation and thickening. Just make sure to stir occasionally to prevent sticking.

For added flavor depth, if your soup tastes bland, check your seasonings. Sometimes a simple adjustment with additional salt and pepper or fresh herbs can make a world of difference. Tasting throughout the cooking process is key to achieving that perfect balance of flavors.

Questions About Recipes

→ Can I use dried peas instead of split peas?

Yes, dried peas can be used. Just remember to soak them overnight and adjust your cooking time accordingly.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth. Just ensure your broth is cruelty-free.

→ Can I add meat to the soup?

Absolutely! Cooked ham or bacon can be added for a meaty twist, just adjust the salt accordingly.

→ How long does this soup keep in the fridge?

The soup can be stored in the fridge for up to 5 days. Just make sure it's cooled completely before storing.